The capacity to regulate your emotions and behaviors to shifting situations. This part of emotional intelligence pertains to your capacity to adapt to circumstances that may be alien to you. Flexible people are able to react to change smoothly and can change their position when they find they have been misguided. Those that are flexible are usually open to new ideas and practices. People that lack this skill are often unyielding and are stubborn.

Hello     |     How to use the online workbook

Being flexible is the capability to stretch beyond your status quo.


Case Studies Exercises

Scott Livingston talks about Emotional Intelligence in Leadership

-Self Regard
-Self Awareness
-Self Actualization

-Social Responsibility
-Interpersonal Relationships
Stress Management
-Stress Tolerance
-Impulse Control

-Reality Testing
-Problem Solving

General Mood