The capacity to be content and fulfilled with life. Happiness combines self satisfaction and the capacity to have fun in life. It is a general indicator of one's overall emotional intelligence and emotional functioning. Those with a low level of happiness are generally depressed, with tendencies to worry, experiencing social anxiety and an overall dissatisfaction with life.

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Like a child who has learned to swim, happiness takes full advantage of your accomplishments and takes pleasure in the moment.


Case Studies Exercises

Scott Livingston talks about Emotional Intelligence in Leadership

-Self Regard
-Self Awareness
-Self Actualization

-Social Responsibility
-Interpersonal Relationships
Stress Management
-Stress Tolerance
-Impulse Control

-Reality Testing
-Problem Solving

General Mood