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Happiness:
The capacity to be content and fulfilled with life. Happiness combines self satisfaction
and the capacity to have fun in life. It is a general indicator of one's overall emotional
intelligence and emotional functioning. Those with a low level of happiness are generally depressed, with
tendencies to worry, experiencing social anxiety and an overall dissatisfaction with life.
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Hello | How to use the online workbook
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Like a child who has learned to swim, happiness takes full advantage of your accomplishments and takes pleasure in the moment.
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Brenda’s nerves are shot before her Monday morning ever begins. She is dealing with the stress
of getting two ungrateful teenagers to school on time and a failing marriage when she gets
blindsided at work. This is more than another cigarette and a shot of caffeine will fix.
Click to begin.
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