Happiness:
The capacity to be content and fulfilled with life. Happiness combines self satisfaction and the capacity to have fun in life. It is a general indicator of one's overall emotional intelligence and emotional functioning. Those with a low level of happiness are generally depressed, with tendencies to worry, experiencing social anxiety and an overall dissatisfaction with life.

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Like a child who has learned to swim, happiness takes full advantage of your accomplishments and takes pleasure in the moment.
Podcast Case Studies

Exercises
Expectations
Estimated time to complete: 40 minutes
Purpose: To understand the importance of having realistic expectations that align with our talents and how they are interrelated & interconnected to our happiness.
The Art of Being
Estimated time to complete: 40 minutes
Purpose: To introduce the concept of being in the moment. To link 'being in the moment' with our ability to recognize and experience the happiness that is all around us.
What Makes You Happy?
Estimated time to complete: 45 minutes
Purpose: To become aware of how our bodies reflect, through expansion or contraction, the positive or negative energy created by experiences. To use this awareness as a compass to make decisions that will increase our happiness.