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Emotional Self-Awareness:
The capacity to observe your feelings, to make a distinction between them,
to understand why you are sensing these feelings,
and to identify the impression your feelings have on those around you.
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Hello | How to use the online workbook
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Emotional self-awareness deals with feelings behind the mask.
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Gary is the boss everyone avoids. Volatile at the smallest inconveniences, he has made company
news for his angry outbursts. Rita works for Gary and feels like he has pushed a little too hard.
Rita feels like she needs to confront Gary, but is he even aware of the issue? See what happens.
Click to begin.
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